Keeping young children safe and healthy takes a little know-how — from swimming season safety to good sleep habits. Browse our practical health and safety tips for parents in Qatar.
It’s essential for biochemical reactions, supplying nutrients throughout the body and removing waste, and maintaining blood circulation and body temperature. It aids in digestion, prevents constipation, cushions joints, stabilizes the heartbeat, and protects vital organs and tissues…
During the summer, some children suffer from respiratory problems like nosebleeds. High temperatures cause the blood vessels in the nose to expand and the membrane lining to dry. Then the bleeding occurs. If you notice that your child is getting sick, try to guide him to do activities that don’t require much movement…
Teething is the phase over which your child will have their milk teeth emerging gradually in a certain order. It can start as soon as the child is five or six months old. Some babies start teething by their ninth month, and the process goes on until they are three years of age…
To help you stabilize your child’s sleep patterns, it is vital you don’t burden their stomach with a greasy dinner. It is also important that they don’t consume a lot of liquids in the evening. Take them to the toilet before so their sleep won’t be disrupted by the need to go after a few hours. Also, alertthem when sleep time gets closer to mentally prepare them and avoid surprises. Spare yourself unnecessary tantrums and take all these steps with a calm attitude, so contain your nervousness and never shout at them to get them to their beds. Children need to feel safe and loved to sleep soundly and peacefully. Take care of their sleep and you’ll enjoy your good night sleep in return…
For your child to have a completely enjoyable experience swimming in the sea or the pool, make sure to apply a suitable sunscreen on them. Even with the sunscreen on, don’t leave them directly exposed to the sun without a hat on their head to spare them the dangers of a sunstroke or sunburns.
Put in their backpack extra clothes, their sand toys, a beach blanket, a bottle of water, and some snacks like sandwiches and fresh fruits. Make sure they have enough rest if you decide to spend the whole day on the beach…
Instead of allowing children to spend long, idle hours in front of the TV or behind computers and youtube for kids on tablets, it is important to encourage them to be physically active and play sports as soon as they are two years of age. That will significantly contribute to their fitness and long-life health as individuals…
